TLC Diet Goal: Cut high cholesterol (hopefully 8 to 10% in 6 weeks following this diet).
What You Eat: Known as the Therapeutic Lifestyle Changes Diet (and endorsed by the American Heart Association), this heart-healthy eating plan cuts back on fat (this is the main emphasis), particularly saturated fat—so foods like fatty meat, whole milk dairy, and fried foods).
You’ll also eat fruits and vegetables in place of other high-calorie foods.
Biggest Loser Diet The Goal: Prevent disease and promote weight loss by cutting calories and working out, typically within a six-week timeframe.
But, the MIND diet isn't the only good diet option out there (though it did rank in an impressive seven different categories in the report!
) To create the annual rankings you'll read below, the editors and reporters spent months examining eating plans by mining medical journals and government reports to create in-depth profiles explaining how each diet works, whether or not its claims are substantiated, and what it's like to actually live on the diet. Best Diets Overall #1 DASH Diet#2 TLC Diet#2 MIND Diet DASH Diet Goal: Prevent and lower high blood pressure, which is why it's called the Dietary Approaches to Stop Hypertension.
What You Eat: The creator, Dean Ornish, a professor of medicine at the University of California, categorizes food into five groups from most (group 1) to least (group 5) healthful.You’ll add five food groups to your diet: the “new meat” (tofu, beans, lentils, peas, nuts and seeds, and eggs); fruits and veggies; whole grains; dairy; and sugar and spices (everything from dried herbs to salad dressing to agave nectar sweetener).Ornish Diet The Goal: To lose weight, prevent or reverse diseases like diabetes, heart disease, high blood pressure and cholesterol, and prostate or breast cancer.What You Eat: Essentially this diet plan marries two concepts: vegetarian and flexible.It’s predominantly a vegetarian eating plan, but you don’t have to entirely eliminate meat.