As I said before, energy is arguably our greatest friend in any walk of life.
The more we have when we train, the better our workouts will be, the more fat we’ll burn, and the more muscle we’ll build.
Have a couple espresso’s before you walk into the gym and kill your workout. When we train, we’re technically in this state due to the fact that we’re making microscopic tears in our muscles, which we then heal with proper recovery.
If you can only afford one supplement, make it BCAAs. Most importantly, they are strongly anti-catabolic. To have something that’s anti-catabolic of BCAAs before and during my workout.
Be sure to add a healthy amount of vegetables to this first meal. Fast forward an hour and we’re about to head to the gym (assuming you train in the morning).
With a high protein and fat diet, vegetables will help our ph levels remain alkaline. Coffee is a great, natural stimulant that’s high in antioxidants.
I prefer caps (or pills) because the measurement is more precise.
Where it’s suggested to take 6 caps before a workout. Our success in our training will be the result of successful habits.
In our careers, the right morning routine will help us focus and maintain high energy levels for the remainder of the day.
We wake up and follow a routine that has no real purpose to it.
It’s simply “what we do” every morning that gets us to the next phase of our day.
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